Why What Worked Before May Stop Working After 40: Hormones, Nutrition & Midlife Health
Have you been eating less, exercising more, and doing everything you thought was right, yet still struggling with weight gain, fatigue, and hormonal changes after 40? You're not alone. In this episode of Hormone Freedom, Amanda Hinman and Helen Birney welcome Tara Rascioli, a certified functional nutrition practitioner and founder of Highway 2 Well, to discuss why the strategies that worked earlier in life may not work the same way during perimenopause and menopause.After experiencing menopause herself, Tara shares how her understanding of nutrition and health changed when she realized that…
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