Ep. 123 - Eating for performance but missing calories? / What damper level should the row and skiErg be set to? / Are coaches overcomplicating fitness to stay relevant?
In this week's episode, Josh and Jesse answer a nutrition question: If you are eating to improve performance, will eating under calories for 1 or 2 days hinder your progress? Next, they answer a cardio question: What damper level should the row and skiErg be set to? Finally, they talk about about whether or not coaches are overcomplicating fitness to stay relevant. This or That: Deadlifts vs. Bench press Squats vs. Lunges Sweet potatoes vs. Mini potatoes Massage gun vs. Foam roller Filming set vs. Using mirror AGH Run for Women's and Newborn Health…
The skinny
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