Bodybuilding to Military Human Performance with Spencer Posey
This episode is long overdue. Spencer Posey is an all star that anyone involved in military health and fitness should be following. As a sergeant and infantryman in the Old Guard he is having an absolutely massive impact far beyond his unit. His passion for health and fitness first led him to becoming the Old Guard's Regimental H2F Lead. Pulling that off as a specialist would be a huge achievement for most people, but Spencer was just getting started. His work - and more importantly his results - got the attention of the commanding general, and he is now also the Human Performance Lead for…
The skinny
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