The Protein Panic: Part 2/2, Protein Quality and Digestibility

The Dr. Jules Plant-Based Podcast · Feb 22, 2024 · 22m

On today's episode, let's answer these important questions:If someone you were talking to was concerned about their protein intake if they moved to a plant-based diet (because they heard that plant-based protein isn't as "good" as an animal-based diet), what would you say to them?If the person asked about how much protein they should be eating in a day, what would you say to them?What are some examples of plant-based meals that would meet your optimal protein requirements?Now that I've been on a plant-based diet for almost a decade, I'm tempted to cringe at those who question the adequacy of…