Latest / Women Say YES to YOU (and why you don’t)
Why bother letting go?
Letting Go: The Cost of Holding On (Say Yes to You with Claudia Braun)We explore why letting go matters by focusing on the cost of holding on—how repeated thoughts and attachments can trap us in anger, fear, worry, and exhaustion.My client’s story of an intense workplace anger led her to burnout and a “small” life, and how recognizing what she was holding onto helped her begin to change.Your mind loops on upsetting events, fueling resentment and stress, and says letting go starts with noticing the thought you’re feeding and the story you’re building.Holding on to attachment to “shoulds,”…
The skinny
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