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Stop Overworking: Practical Boundaries to Reclaim Your Time with Dr. Anne Welsh — Part 1
Do you feel like you're constantly battling your calendar? In this episode, we move beyond basic time management tips to explore the performance psychology of burnout prevention and energy management. Rebecca speaks with Dr. Anne Welsh, a clinical psychologist and executive coach, who helps high-performing professionals navigate ambition and burnout. She shares strategies including coaching a client to negotiate a four-day workweek, which boosted performance and led to a promotion. In the first part of the conversation, they explore moving beyond calendar hacks to intentional time allocation…
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