#9: The 60-Minute Power Routine: Train Less, Look Better, Feel Stronger
In this episode, Kieran shares a 60-Minute Power Routine to train less, look better and feel stronger.Also…if you would like a Free 8 Week-Training Plan to give you some clarity on what to do in the gym or at home, send me a message on any of my social media handles with the word 'podcast' and I will send it over.If you found this episode valuable, we’d love for you to share it with one other person you know it would help.P.s Here are some other ways I can help right now...Access Your FREE 1 minute Energy Performance Quiz: Click HereBe inspired by hearing from some of our clients right now…
The skinny
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