Shows / Unlocking Better
Unlocking Better
We usually don't need more. We just need to be better. Life can be tough. This podcast will help. My promise: to give actionable advice in 30 minutes or less. Lessons and habits to improve health, wealth, time management, routines and so much more. Interviews with high performers across many areas of life to leave you feeling inspired, motivated and ready to become better.
Episodes
- Unlocking Better
#112 "Belly Fat Is Easy To Gain & Notoriously Hard To Lose. You Do Everything Right & It Just Won't Budge."
#:112 Belly Fat Is Easy To Gain & Notoriously Hard To Lose. You Do Everything Right & It Just Won't Budge.In this episode, Kieran shares how Belly Fat is easy…
- Unlocking Better
#111 How Much Body Fat To Lose Realistically Inside 12 Weeks
#111: How Much Body Fat To Lose Realistically Inside 12 WeeksIn this episode, Kieran shares how much body fat to lose realistically inside 12 weeks so you can…
- Unlocking Better
#110 Why Spending Money On Yourself Feels Wrong
#110: Why Spending Money On Yourself Feels WrongIn this episode, Kieran shares his thoughts around spending money on yourself and why sometimes it feels wrong…
- Unlocking Better
#109 "The Pint Police" - How To Change When The People Around You Don't Get It
#109 "The Pint Police" - How To Change When The People Around You Don't Get ItIn this episode, Kieran shares how to change behaviours and traits when the…
- Unlocking Better
#108 Finding My Accountability and Belonging After Team Sports
#108: Finding My Accountability and Belonging After Team SportsIn this episode, Kieran shares how to find accountability and a sense of belonging after team…
- Unlocking Better
#107 Overcome The Guilt of Switching Off
#107: Overcome The Guilt of Switching OffIn this episode, Kieran shares how to overcome the guilt of switching off so you can start optimising your day and…
- Unlocking Better
#106 Fed Up With Your Routine (Or the Lack of One)
#106: Fed Up With Your Routine (Or the Lack of One)In this episode, Kieran shares how to manage your routine so you can start optimising your day and start…
- Unlocking Better
#105 Can't Afford Private Coaching… Here's 3 Ways It Actually Saves & Makes You More Money
#:105 Can't Afford Private Coaching… Here's 3 Ways It Actually Saves and Makes You More MoneyIn this episode, Kieran shares 3 ways that private coaching saves…
- Unlocking Better
#104 Building High-Performance Structure Into Your Week (Now That the Kids Are Back)
#:104 Building High-Performance Structure Into Your Week (Now That the Kids Are Back)In this episode, Kieran shares how to build a High-Performance structure…
- Unlocking Better
#103 How Much Does Coaching Cost?
#: How Much Does Coaching Cost?In this episode, Kieran shares and talks about how much does coaching cost so you can start optimising your day and start…
- Unlocking Better
#102 The One Move That Will Unlock Your Next Level Of Health & Fitness
#: The One Move That Will Unlock Your Next Level Of Health & FitnessIn this episode, Kieran shares the one move that will unlock your next level of health &…
- Unlocking Better
#101 Walking 60km a day for 4 months. Project Walk America with Client Fergus Farrell
#101: Walking 60km a day for 4 months. Project Walk America with Client Fergus Farrell In this episode, Kieran shares how the "Project Walk America with Client…
- Unlocking Better
#100 28 Mins Masterclass On How To Shift Your Next 10kg
#100: 28 Mins Masterclass On How To Shift Your Next 10kgIn this episode, Kieran shares how to shift your next 10kg so you can start optimising your day and…
- Unlocking Better
#99 Why You Can’t Stop Snacking
#:99 Why You Can’t Stop Snacking In this episode, Kieran shares why you can't stop snacking so you can start optimising your day and start performing better…
- Unlocking Better
#98 Why You Don’t Need To Go To The Gym
#:98 Why You Don’t Need To Go To The GymIn this episode, Kieran shares why you don't need to go to the gym so you can start optimising your day and start…
- Unlocking Better
#97 Walking Across America - The Route & The Runners
#97: Episode 4 With Fergus - Walking Across America - The Route & The RunnersIn this episode, Kieran talks with Fergus Farrell about his project from NYC to LA…
- Unlocking Better
#96 Why This Solicitor Was NOT A Good Fit For Our Coaching
#:96 Why This Solicitor Was NOT A Good Fit For Our CoachingIn this episode, Kieran shares why this solicitor was NOT a good fit for our coaching so you can…
- Unlocking Better
#95 You’ll NEVER Doomscroll Again After Watching This
#:95 You’ll NEVER Doomscroll Again After Watching ThisIn this episode, Kieran shares why you’ll NEVER doom scroll again after watching this so you can start…
- Unlocking Better
#94 Stop Doing Cardio To Lose Weight
#94: Stop Doing Cardio To Lose WeightIn this episode, Kieran shares how to stop doing cardio to lose weight so you can start optimising your day and start…
- Unlocking Better
#93 These 5mins Every Day Are Ruining Your Fat Loss Progress
#93 These 5mins Every Day Are Ruining Your Fat Loss ProgressIn this episode, Kieran shares how 5 minutes every day are ruining your fat loss progress and gives…
- Unlocking Better
#92 How To Make Your Weekends Your Superpower
#92 How To Make Your Weekends Your SuperpowerIn this episode, Kieran shares how to make your weekends your superpower so you can start optimising your day and…
- Unlocking Better
#91 How Eoghan Shifted 13.5kg In 9 Weeks
#:91 How Eoghan Shifted 13.5kg In 9 WeeksIn this episode, Kieran shares how Eoghan shifted 13.5kg in 9 weeks so you can start optimising your day and start…
- Unlocking Better
#90 The Best Piece Of Advice I Can Give Anyone To Be More Consistent With Their Nutrition
#:90 The Best Piece Of Advice I Can Give Anyone To Be More Consistent With Their NutritionIn this episode, Kieran shares tips and advice on how to be more…
- Unlocking Better
#89 The Things I Do Over Easter To Feel My Best
#:89 The Things I Do Over Easter To Feel My BestIn this episode, Kieran shares tips on how to feel your best over the Easter so you can start optimising your…
- Unlocking Better
#88 I Was Skeptical At First But The Last 6 Months Have Changed My Life- Client Hotseat with Conor Flynn
#88: I Was Skeptical At First But The Last 6 Months Have Changed My Life- Client Hotseat with Conor FlynnIn this episode, Kieran shares Conor Flynn story and…
- Unlocking Better
#87 Lose 12-15kg In The Next 15 Weeks With This Goal Setting Hack
#:87 Lose 12-15kg In The Next 15 Weeks With This Goal Setting HackIn this episode, Kieran shares how to lose 12-15kg in the next 15 weeks with this Goal…
- Unlocking Better
#86 The 10-15kg Gap: What Your Comfort Zone Is Actually Costing You
#:86 The 10-15kg Gap: What Your Comfort Zone Is Actually Costing YouIn this episode, Kieran shares the 10-15kg Gap: What your Comfort Zone is actually costing…
- Unlocking Better
#85 'Moments & Memories' - Walking From NYC to LA. Episode 2
#86: 'Moments & Memories' - Walking From NYC to LA. Episode 2In this episode, Kieran talks with Fergus Farrell about his project from NYC to LA so you can get…
- Unlocking Better
#84 The Most Dangerous Thing For Any Man Over 30
#:84 The Most Dangerous Thing For Any Man Over 30 In this episode, Kieran shares one of the most dangerous things for any man over 30 so you can start…
- Unlocking Better
#83 Walking From New York to LA - Episode 1 with Fergus Farrell
#:83 Project NYC to LA - Episode 1 with Fergus FarrellIn this episode, Kieran talks with Fergus Farrell about his project from NYC to LA so you can get an…
- Unlocking Better
#82 February Is Harder Than January (Here's How To Win It)
#: February Is Harder Than January (Here's How To Win It)In this episode, Kieran shares how February is harder than January and explores way for you to win…
- Unlocking Better
#81 What To Do When January Motivation Dies (A Week 4 Survival Guide)
#: What To Do When January Motivation Dies (A Week 4 Survival Guide)In this episode, Kieran shares what to do when January motivation dies so you can start…
- Unlocking Better
#80 Drink Coffee At This Time & Watch Your Belly Fat Melt Off
#80: Drink Coffee At This Time & Watch Your Belly Fat Melt OffIn this episode, Kieran shares one of the impacts of caffeine so you can start optimising your…
- Unlocking Better
#79 Win Your Day With This New Daily Structure
#79: Win Your Day With This New Daily StructureIn this episode, Kieran shares how to win your day with this new daily structure so you can start optimising…
- Unlocking Better
#77 Losing 9kg Inside The First 10 Weeks With John Hughes
#:77 Losing 9kg Inside The First 10 Weeks With John HughesIn this episode, Kieran shares how client John Hughes lost 9kgs inside his first 10 weeks of the…
- Unlocking Better
#76 Client Of The Year Hot Seat: Mr Michael O'Shaughnessy
#: 76 Client Of The Year Hot Seat: Mr Michael O'ShaughnessyIn this episode, Kieran shares the Better Man Client of the Year Winner, Mr Michael O'Shaughnessy so…
- Unlocking Better
#75:The Dry January Debate: Should Irish Lads Actually Do It?
#75: "The Dry January Debate: Should Irish Lads Actually Do It?"In this episode, Kieran shares his take and advice on how to improve your relationship with…
- Unlocking Better
#74: The Post-Christmas Comeback: No Guilt, Just Action
#:74 The Post-Christmas Comeback: No Guilt, Just ActionIn this episode, Kieran shares how to get back into the swing of things as quickly as possible after any…
- Unlocking Better
#73 How I Set My Goals In 2026: 3 Hacks
#:73 How I Set My Goals In 2026: 3 HacksIn this episode, Kieran shares how he set his goals in 2026 so you can start optimising your days, weeks and year and…
- Unlocking Better
#72 The Number 1 Goal Setting Mistake To Avoid This Year
#:72 The Number 1 Goal Setting Mistake To Avoid This YearIn this episode, Kieran shares the number one goal setting mistake to avoid this year so you can start…
- Unlocking Better
#71 "How To Not Completely Lose Your Fitness Over Christmas"
#:71 "How To Not Completely Lose Your Fitness Over Christmas"In this episode, Kieran shares how to not completely lose your fitness over Christmasso you can…
- Unlocking Better
#70 From Zero To Hyrox In 12 Weeks: My Exact Training Strategy
#70: From Zero To Hyrox In 12 Weeks: My Exact Training StrategyIn this episode, Kieran shares his exact training strategy from Zero to Hyrox in 12 weeksso you…
- Unlocking Better
#69 Understand This One Concept In Your 30s & 40s To See Rapid Progress
#69: Understand This One Concept In Your 30s & 40s To See Rapid ProgressIn this episode, Kieran shares one concept to help you see rapid progress in your 30's…
- Unlocking Better
#68: 5 Steps To The Perfect Sleeping Environment
#68: 5 Steps To The Perfect Sleeping EnvironmentIn this episode, Kieran shares five steps to the perfect sleeping environment so you can start optimising your…
- Unlocking Better
#67: Supercharging Your Energy Before & After Training
#67: Supercharging Your Energy Before & After TrainingIn this episode, Kieran shares tips on supercharging your energy before and after trainingso you can…
- Unlocking Better
#66: Part 3 of My Top 15 Habits For Fitness, Productivity, Energy & Fitness
#66: Part 3 of My Top 15 Habits For Fitness, Productivity, Energy and FitnessIn this episode, Kieran shares his top 15 Habits for Fitness, Productivity, Energy…
- Unlocking Better
#65: Part 2 of My Top 15 Habits For Fitness, Productivity, Energy and Fitness
#65: Part 2 of My Top 15 Habits For Fitness, Productivity, Energy and FitnessIn this episode, Kieran shares the second part of his top habits for Fitness…
- Unlocking Better
#64: My Top 15 Habits For Fitness, Productivity, Energy and Fitness - Part 1
#64: My Top 15 Habits For Fitness, Productivity, Energy and Fitness - Part 1In this episode, Kieran shares his top 15 habits for Fitness, Productivity, Energy…
- Unlocking Better
#63: 3 X Hacks To Make November The Best Month To Get Fat Loss Results
#63: 3 X Hacks To Make November The Best Month To Get Fat Loss ResultsIn this episode, Kieran shares three hacks to make November the best month to get fat…
- Unlocking Better
#62 Brian Keane: The Perfect Repeatable Week & How To Show Up As A High Performance Dad
#62 Brian Keane: The Perfect Repeatable Week & How To Show Up As A High Performance DadBest Selling Author, Brian Keane Shares His High-Performance Routines…
- Unlocking Better
#61 My 'New Hack For Switching Off'
#: My New Hack For Switching Off In this episode, Kieran shares a new hack for switching offso you can start optimising your day and start performing better…
- Unlocking Better
#60 Why Starting A Fitness Journey When Life Is Super Busy Is The Best Thing You Can Do
#: Why Starting A Fitness Journey When Life Is Super Busy Is The Best Thing You Can Do In this episode, Kieran shares why starting a Fitness Journey when life…
- Unlocking Better
#59 Create Your Perfect Week Formula
#: Create Your Perfect Week FormulaIn this episode, Kieran shares the formula on how to create your perfect weekso you can start optimising your day and start…
- Unlocking Better
#58 Stop Listening To 20 Year Old PTs And Bodybuilders
#: Stop Listening To 20 Year Old PTs and BodybuildersIn this episode, Kieran shares insights into training so you can start optimising your day and start…
- Unlocking Better
#57 3 Step Framework To Be Constantly Motivated
#: 3 Step Framework To Be Constantly MotivatedIn this episode, Kieran shares insights on the 3 step framework to be constantly motivated so you can start…
- Unlocking Better
#56 Stop What You Are Doing In The Gym Until You Listen To This
#: Stop What You Are Doing In The Gym Until You Listen To This In this episode, Kieran shares insights and tips on training in the gymso you can start…
- Unlocking Better
#55 My Personal Productivity Secret & How It Has Helped Me Get Twice As Much Done In Less Time
#: My Personal Productivity Secret & How It Has Helped Me Get Twice As Much Done In Less TimeIn this episode, Kieran shares insights and tips into his personal…
- Unlocking Better
#54 My Secret Socialising Strategy To Feel 10x Better After Drinking
#: My Secret Socialising Strategy To Feel 10x Better After DrinkingIn this episode, Kieran shares insights and tips into his secret socialising strategy to…
- Unlocking Better
#53 My 4 Step Evening Routine For High Performance
#: My 4 Step Evening Routine For High PerformanceIn this episode, Kieran shares insights and tips into his 4 step evening routine for high performanceso you…
- Unlocking Better
#52 How To Make Every Monday Your Best Day Of The Week
#: How To Make Every Monday Your Best Day Of The WeekIn this episode, Kieran shares insights and tips into how to make every Monday your best day of the weekso…