Latest / Diet Notes with Susie Burrell
How to Keep the Weight Off: 5 Ways to Prevent Weight Regain
On today’s episode, Susie tackles one of the most common questions after successful weight loss: how do you actually keep the weight off?Whether you’ve lost a few kilos through changes to your diet and exercise, completed a structured weight loss program or used a GLP-1 medication, maintaining that loss requires a different mindset than simply reaching your goal weight.Susie shares five key strategies for preventing weight regain and explains why your new habits need to become your new normal.You’ll learn:Why returning to your old eating and exercise habits can quickly lead to weight…
The skinny
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