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Food stress during the holidays
Hello! Have you noticed?There’s a common struggle of holiday weight gain and food stress. Claudia offers practical strategies to help you enjoy the holiday season without overindulging, ensuring you feel good about your choices. She emphasizes the importance of self-awareness, creating a balanced holiday experience, and making mindful food decisions. Claudia encourages listeners to focus on their own needs and desires, rather than external expectations, and to find the light within themselves to navigate the stress and abundance of the holiday season. Tune in for tips on bringing more health…
The skinny
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