Modernizing Pregnancy and Postpartum Physical Training with Kelsey Mathias
Anyone who's familiar with the Army's Pregnancy and Postpartum Physical Training (P3T) program has probably heard pretty negative things about it. Historically, women have avoided participating if they can get out of it, and if they can't they've been disappointed by what they got out of it. Our guest on this week's episode is changing that. She's bringing modern human performance to P3T and traveling around the around training leader's on up to date principles and methods. Kelsey Mathias is a pelvic health Occupational Therapist. Her career has been spent in private practice and working with…
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