Boost Your Liver & Menstrual Health: Top Self-Care Tips
In this episode, Katie offers expert tips on managing period pain and mood swings by nurturing your liver, spleen, and kidneys. Hear Katie's self-care strategies that you can start applying today for a healthier, more balanced life. Don't forget to check out Katie’s free organ fact sheets and her bestselling book 'Yang Sheng' for more in-depth guidance.This episode is brought to you by Dr Vegan - https://drvegan.comTry 'HAIR SAVIOUR' and use the code: BRINDLE25 to get 25% off your first order.Watch the full episode on YouTube: https://www.youtube.com/@KatieBrindleOfficial/videosTo contact…
The skinny
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