The Power of Presence: Discovering Your Inner Self Through Mindfulness and Breathwork With Herb Avritt
On this episode of Mindful You, Alan Carroll interviews Herb Avritt. Herb explains how mindfulness is getting in touch with the machine that your spirit is riding around in. Avritt has practiced many different jobs and after suffering a traumatic brain injury he reinvented his life and became a psychedelic integration and life coach. We need to become the observer when doing tasks, when we can become the observer it changes everything that we are doing. Herb believes that when we appreciate and love what we see with our eyes we start to love ourselves and feel that love for ourselves as well…
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