Latest / Feel Light Mind & Body
More Than Weight Loss, How I Turned Pain Into Purpose
122- In this episode, I’m switching things up and sharing a recent conversation where I was the guest on The Soul’s Kitchen podcast with Lisa Wilby. We talk about the deeper “why” behind the Feel Light Mind and Body program and how my personal story—from childhood, to nursing, to coaching—shaped the work I do today. If you've ever felt like physical weight loss isn’t enough, this episode explores what it takes to truly feel lighter mentally and emotionally. We also get into the role of life coaching, mindset, identity shifts, and how real change starts with simple but powerful awareness. I…
The skinny
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