Latest / The Dr. Jules Plant-Based Podcast
From The Heart #23: How To Spot Bad Science In Wellness Claims
Headlines shout, ads glow, and reaction videos roll their eyes, but your heart health deserves more than noise. We take a calm, from-the-heart look at omega-3 supplements and why the research appears to clash, then trace the real reasons studies diverge: who gets studied, how long they’re followed, what dose they take, and which outcomes actually matter. No hot takes here, just clear thinking you can use the next time a confident voice tries to sell you certainty.We start by disentangling observational research from causation, showing how healthy user bias and social determinants of health…
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