5. How to get better and dealing with change and uncertainty
Jane opens up about her biggest challenges with her move, and shares 4 tips to managing any type of change and uncertainty. Here are the resources we share during this episode ⤵️ Full and New Moon Rituals: https://emily-east.mn.co/share/gAwfe3rKnDn98E_3?utm_source=manual Butterfly Meditation on Insight Timer: https://insighttimer.com/andrewmartin/guided-meditations/receiving-mode Anxiety Rx By Doctor Russell Kennedy: https://www.amazon.com.au/Anxiety-Rx-Prescription-Relief-Created-ebook/dp/B08KPN8ZPV
The skinny
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