Latest / Convos from the Couch by LifeStance Health
How Better Sleep Supports Better Mental Health
LifeStance psychiatrist Dr. Kenya Windley and psychologist and author Dr. Eugene Carroccia join us for a grounded, eye‑opening conversation about one of the most overlooked mental health tools: sleep. Together, they explore why sleep is often the first thing people sacrifice and how deeply it influences emotional regulation, focus, mood, and overall well‑being. Dr. Windley shares her clinical perspective on the role sleep plays in conditions like depression, anxiety, and ADHD, while Dr. Carroccia breaks down research showing how even small increases in sleep duration can improve attention…
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