Embracing Winter: The Art of Seasonal Self-Care
In today’s episode Katie is discussing the importance of seasonal self-care, particularly during winter. She emphasises the need to align our health practices with the natural cycles of the seasons, focusing on the kidneys as the key organ during winter. This conversation covers mindfulness, meditation, the significance of rest, and dietary adjustments to support health during the colder months. Katie also shares practical tips for self-care, including appropriate clothing, gentle exercise, and the benefits of journaling.This episode is supported by Equi London, a multi-award-winning…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.