Latest / Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Somatic Release for Burnout The 10-Minute Micro-Rest Protocol
Somatic release for burnout is more than just rest—it’s about expanding your nervous system capacity. In this 10-minute micro-rest protocol, former paramedic Martin guides you through a bottom-up approach to lower your allostatic load and find nervous system alignment.In this clinical somatic session, you will explore:Bottom-Up Regulation: Learn why the "body keeps score" and how to signal safety to the brain through somatic intelligence.Micro-Rest Practice: A powerful "power nap" for your autonomic nervous system to shift from overexertion to socially engaged recovery.Somatic Fitness…
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