74. Self-Care for Breakups

Breakups, Broken Hearts, and Moving On with Janice Formichella · Nov 30, 2021 · 1h 5m

Focus on your self-care...right? Well, when your heart is broken and you can’t seem to stop thinking about your breakup that is easier said than done (right?). We get it. Self-care is a great idea. A great, feel-good concept. But what does it really mean when you are healing from a broken heart? How can you get started when nothing sounds good and the last thing you want to do is just go get a massage? As always, we have GOT YOUR BACK. Want to feel better but not sure where to start? In Today’s episode we gab about: -Our own definitions of self-care -Physical self-care to help a healing heart…