Episode 74 - What does a good program actually look like? / Can you out train a bad diet? / What are our biggest regrets and mistakes we have made as trainers?
In this week's episode, Josh and Jesse answer a follow-up question from last week's episode: What does a good program actually look like? Then, they get into some nutrition. Can you out train a bad diet? Finally, they answer a trainer question. What are the biggest mistakes and regrets Josh and Jesse have made as trainers? This or That: Calorie counting vs. Intuitive eating Nice glutes vs. Nice abs Science-based exercise vs. Experience-based exercise Cheat day vs. No cheat day Fitness model body vs. Athletic build Donation page - AGH Run for Women's and Newborn Health…
The skinny
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