She Walked Out With a Chainsaw, and Came Back a Different Woman with Melissa Lerner
In this episode of Hormone Freedom, Amanda Hinman and Helen Birney sit down with Melissa Lerner, a national board-certified health and wellness practitioner.Melissa shares how prioritizing her health helped her build resilience, recovery, and strength—especially during challenging seasons of life.She opens up about how landscaping her yard during a difficult time helped her reconnect with her physical strength, nature, and a stronger version of herself. Melissa also explains why mental, emotional, and physical health are deeply connected and how the small healthy choices we make today can…
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