Latest / Mentor365 Services, Inc. / Rising After the Fall: Resilience Through Faith

Transcript

Rising After the Fall: Resilience Through Faith · Mentor365 Services, Inc.

• 0:01
  Good morning, everyone. This is Dina from Mentor365 Services Incorporated,
• 0:07
  and this is Chapter 4, Resilience Through Faith, Rising After the Fall.
• 0:13
  And welcome back to The Healing Mind.
• 0:16
  If you are listening to this, you have already begun the journey toward renewal and peace.
• 0:22
  You have learned to quiet your thoughts, to sit with your emotions,
• 0:27
  and to rest in stillness.
• 0:31
  But what happens when life knocks us down?
• 0:34
  When all that peace feels out of reach, today's chapter is about one of the
• 0:40
  most sacred lessons of healing. How to rise again.
• 0:45
  We are talking about resilience through faith. Not the kind of resilience that
• 0:51
  denies pain But the kind that looks pain in the eyes and says, you will not define me.
• 1:00
  What resilience really is. Resilience doesn't mean pretending everything is okay.
• 1:06
  It means trusting that you will be okay even when everything feels uncertain.
• 1:14
  In the mental health coaching, we define resilience as your ability to adapt,
• 1:19
  recover, and grow from adversary.
• 1:24
  But in faith, resilience is more than survival.
• 1:29
  It's transformation. It's when your wounds become wisdom.
• 1:34
  Romans 8 28 reminds us, all things work together for good to them that love God.
• 1:42
  That doesn't mean every situation is good, but that even the broken pieces can
• 1:47
  build something beautiful.
• 1:49
  So resilience isn't about bouncing back. It's about bouncing forward.
• 1:56
  Huh. Returning wiser, stronger, and more grounded than before.
• 2:04
  When faith meets brokenness, let's be honest, it's easy to have faith when life feels stable.
• 2:13
  But when your prayers seem unanswered or when you are grieving,
• 2:18
  faith feels harder to hold.
• 2:21
  If you ever felt like your strength ran out, you're not alone.
• 2:25
  Even Elijah, prophet who called down fire from heaven, once sat under a tree
• 2:32
  and said, I had enough, Lord.
• 2:36
  1 Kings 19.4 But what did God do?
• 2:42
  He didn't scold Elijah.
• 2:45
  He sent rest, food, and encouragement.
• 2:50
  Sometimes what looks like failure is really just exhaustion.
• 2:54
  And God doesn't shame us for being tired. He meets us in it.
• 2:59
  Resilience begins not with pretending you are fine, but with allowing yourself
• 3:04
  to rest, to cry, and then, when ready, to rise.
• 3:10
  The mental health connection here is, psychology teaches that resilient people share three key traits.
• 3:20
  One is self-awareness. They recognize their emotions without being controlled by them.
• 3:26
  Two, adaptability. They adjust their perspective when life changes.
• 3:32
  Three, meaning, making, they find purpose even in pain.
• 3:41
  Faith naturally strengthens all three. When you believe there is purpose behind
• 3:46
  your pain, your endurance increases.
• 3:50
  When you pray or meditate, you are building emotional regulation.
• 3:55
  When you reflect on what God is teaching you, you are creating a meaning from your experience.
• 4:03
  Resilient isn't about you are born with. It's something you practice daily.
• 4:10
  Let me tell you a story, the potter's hands.
• 4:15
  There was once a potter shaping a clay on a wheel.
• 4:19
  As the clay spun, it wobbled and collapsed.
• 4:23
  But instead of throwing it away, the potter pressed his hands gently into the clay and began again.
• 4:32
  He didn't discard it, he reshaped it.
• 4:36
  You see, resilience is the Potter's work in our lives.
• 4:41
  We are the clay, and even when we collapse, we are still in his hands.
• 4:48
  Every pressure you have felt, every setback you have faced, is not punishment, it's preparation.
• 4:58
  Because clay only becomes stronger after it's been through the fire.
• 5:05
  Let's go through some mental health coaching tools you can use to strengthen
• 5:09
  your emotional and your spiritual resilience.
• 5:13
  One, the bounce forward reflection.
• 5:17
  Each week, take 10 minutes to ask yourself, what challenge did I face this week?
• 5:23
  What did it teach me about myself or God?
• 5:27
  What new strength did I gain from it?
• 5:31
  Write your answers in a journal. This helps shift your focus from what went
• 5:37
  wrong to what grew within.
• 5:41
  2. The Faith in Action Plan Pick one small act that aligns with your faith this week.
• 5:49
  Something kind, courageous, or compassionate.
• 5:53
  Maybe you reach out to encourage someone, forgive someone, or simply rest.
• 5:59
  First, every act, every small act of faith, strengthen your spiritual muscle.
• 6:08
  Three, the reframe technique.
• 6:12
  When a negative thought comes, I failed, I can't do this, it's over,
• 6:19
  reframe it through both faith and mental health topic.
• 6:24
  Instead of, I failed, say I learned. Instead of, I can't say, I'm still growing.
• 6:32
  Instead of, it's over, say, God is rejecting me.
• 6:37
  Reframing isn't denial, it's choosing perspective.
• 6:44
  Now, I want to tell you a story about a biblical lesson. Job's story of endurance.
• 6:52
  Job lost everything. Family, wealth, health.
• 6:58
  And still he said, though slay me, yet will I trust him.
• 7:03
  That's not blind optimism that's
• 7:07
  radical trust faith that says
• 7:10
  i don't understand but i still believe god is good in
• 7:14
  the end job story wasn't about suffering it was about resilience through faith
• 7:19
  his restoration wasn't just fiscal it was spiritual you might be in a season
• 7:28
  where you feel stripped,
• 7:30
  uncertain, weary.
• 7:32
  But even here, especially here, God is rebuilding you.
• 7:42
  So, take a slow, deep breath.
• 7:46
  Think about a moment in your life when you fell.
• 7:52
  Maybe emotionally, financially, spiritually, or mentally Now think about what
• 7:58
  that fall taught you Did it reveal a hidden strength?
• 8:05
  Did it make you more compassionate? Did it draw you closer to God?
• 8:12
  Say quietly to yourself What
• 8:15
  broke me once built me stronger God is
• 8:19
  not finished with me yet my faith is greater
• 8:21
  than my fear repeat this a
• 8:24
  few times and allow the truth to
• 8:27
  settle in your heart so I have an affirmation for resilience for you guys today
• 8:35
  I am being shaped not shattered my faith anchors me in every storm every setback
• 8:42
  is preparing my comeback God's grace is my steady ground.
• 8:48
  So, remember, resilience doesn't erase your past. It redeems it.
• 8:54
  Every trial becomes a testimony when you choose to rise again.
• 8:59
  So, if you have been feeling weak or weary, remember, you don't have to have
• 9:04
  unshakable strength. You just need unshakable faith.
• 9:09
  So, this was chapter 4, Resilience Through Faith, Rising After the Fall.
• 9:14
  In the next chapter, we will talk about how to rebuild your sense of identity
• 9:18
  and self-worth because your story doesn't end in survival.
• 9:22
  It begins in transformation.
• 9:25
  Take care. Bye-bye.