Latest / Aura — Meditation & Self Affirmations
Evening Breath of Quiet Surrender — A Breathwork Meditation for Releasing the Day and Resting in Stillness
🌙 Evening Breath of Quiet Surrender — A Breathwork Meditation for Releasing the Day and Resting in Stillness
A gentle 4-hour breathwork meditation designed to help you release the weight of the day and drift into deep, peaceful sleep. This episode guides you through multiple breathing techniques — the 4-2-6 pattern, coherent breathing, the 4-7-8 breath, and the three-part breath — each chosen to activate your parasympathetic nervous system and signal your body that it is safe to rest.
⏱️ CHAPTERS:
0:00 — Arrival & Settling In
5:00 — Breath Awareness & Gentle Introduction
10:00 — 4-2-6…
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