Latest / The Dr. Jules Plant-Based Podcast
The Protein Panic: Part 1/2
People seem to panic when it comes to getting enough protein, particularly when I mention plant-based diets. Everyone seems to be worried about hitting protein requirements, even though I've never seen a case of protein deficiency in my 15 years of medical practice. We now have an abundance of research confirming that even vegans who aren't paying particular attention to plant-based sources of protein are still hitting their daily goals. I'm not suggesting we dismiss protein intake or minimize the potential risks of amino acid deficiency on plant-based diets, I'm simply stating that this…
The skinny
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