I Dread Sunday Evenings - 10 Minute Guided Meditation

Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief · Jul 17, 2026 · 10m

Does a heavy feeling of dread start to build in your chest every single Sunday evening? You are not alone. In this deeply supportive 10-minute session, clinical hypnotherapist and former frontline paramedic Martin Hewlett breaks down the science behind the "Sunday Scaries"—a process known as anticipatory threat processing. Your intelligent brain is simply scanning the near future to protect you from upcoming workplace stressors, unanswered emails, and the week's demands. However, your nervous system cannot tell the difference between a real threat and an imagined one. Using the highly…