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Break Free of Dread: Feel Light Mind & Body
058- In this episode, we delve into the common yet often unspoken emotion—dread. Whether it's the anxiety of facing shorter days, returning to work after a break, or the daunting scale after a weekend celebration, dread can cast a shadow on our well-being.Join me as we explore the roots of dread and practical steps to break free. I share insights from real-life coaching experiences, including how Barbara conquered her sense of dread and transformed it into self-compassion and productivity. Discover the profound impact of awareness, clarity, and intentional action on your mental and physical…
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