Data Driven Strength with Zac Robinson and Josh Pelland
Data Driven Strength is on a mission to translate research, integrate experience, and develop strength. On this week's episode we have Zac and Josh who, along with their partner Jake, are researchers and coaches who directly apply evidence based approaches to developing powerlifters. In particular, they leverage their knowledge to individualize training programs based on monitoring performance data. Some themes of this discussion involve rethinking traditional notions around RPE and maximal strength and acknowledging the complexity of truly individualizing both research and programming. We…
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