Latest / Feel Light Mind & Body
Burned Out in Midlife? A Nervous System Tool You Haven’t Tried
154 - If you feel wired and tired, emotionally stretched thin, or stuck in “always on” mode, this episode explores a practical and often overlooked tool: your sense of smell.I’m joined by Jennifer Pressimone, Clinical Aromatherapist and Holistic Health Educator, to discuss how scent interacts with the limbic brain and nervous system. We talk about emotional regulation, habit patterns, stress recovery, and the powerful connection between smell and memory.You’ll learn:– how scent bypasses overthinking– why personalization matters– how to use specific oils as supportive anchors– and why this…
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