Doubt Is Slowing Your Weight Loss: Here’s How to Work With It

Feel Light Mind & Body · Apr 28, 2026 · 16m

160 - You know that feeling when you’ve been doing so well… and then you “mess up”?Doubt creeps in and you start wondering if you’ll ever be able to get the pounds off. You might even think, “Maybe it’s just not possible for me at this age and stage of life.” That can feel discouraging.In this episode, I share a client conversation that highlights a common pattern: wanting to move forward, but also wanting doubt to disappear first.You’ll hear how to take action while doubt is still there, how to use it as a check-in instead of fighting it, and why working with your mind leads to more…