Ep. 129 - What are some unwritten rules of the gym? / Should every trainer coach the general population before athletes? / Is "meeting clients where they're at" becoming an excuse for low standards?
In this week's episode, Josh and Jesse discuss some unwritten rules of the gym. Then, they talk about whether personal trainers should train the general population before training athletes. Finally, they talk about meeting people where they are at; Is it becoming an excuse for low standards? This or That: Squats vs. Bench press Training online vs. Training in person Gain 20lbs of muscle vs. Lose 20lbs of fat Correct form every rep vs. Let little things slide PR every month vs. Injury-free for a year Music Credit: Bensound - Highoctane
The skinny
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