Ep. 119: Ellen Langer The Mindful Body: Thinking our Way to Chronic Health
Known as "the mother of mindfulness", in Ep. 119 we join Ellen Langer, PhD who shares about her life-changing work that's in her latest bestselling book, The Mindful Body: Thinking Our Way to Chronic Health. This book is a game changer and full of supported research on how the Mindful Body works, and what we can do to move from our current world of chronic illness and stress to chronic health. Here's a sneak peak into Dr. Langer's work and this incredibly insightful and helpful read. In Ep. 119 of the Pausecast... - Know the difference between mind-body unity vs. mind-body connection and why…
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