What If Your Body Is Asking for a Boundary, not Another Health Strategy? With Lindsay Piersol
In this episode of Hormone Freedom, Amanda Hinman and Helen Birney sit down with Lindsay Piersol, a family nurse practitioner, certified nutrition coach, and certified stress management and recovery coach.Lindsay shares why hormone freedom starts with listening to your body, setting boundaries, and giving yourself what you need in each season of life.For women over 40, this conversation is a reminder that setting boundaries isn't selfish—it's part of taking care of your health so you can be more present in your life.In This Episode:Why hormone freedom means not letting your hormones control…
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