Episode #2 | Fall Race Training Block
In Episode 2, Tyler and Pat discuss the next Dadletics training block, why we alternate Critical Velocity and Lactate Threshold workouts, protecting the long run, and how the programming differs for half marathoners, marathoners, and triathletes.Join us every Thursday at 5:30 AM at Upper Arlington High School Track.Follow Dadletics on Instagram: @dadleticsrunclub
The skinny
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