Latest / Feel Light Mind & Body
Why It’s So Hard to Stop at Just One (And What to Do Instead)!
123- Why is it so hard to stop at just one? One treat, one scroll, one more bite? In this episode, I break down what’s really going on—biologically and emotionally—when we feel like we can’t stop. You’ll hear what’s happening with your blood sugar and insulin response, how dopamine plays a role, and why willpower alone isn’t the answer. No shame here—just science and simple strategies to help you pause, reset, and feel more in control.We’ll talk about how to tell when you’ve crossed the line from “this feels good” into “ugh, I overdid it,” and what you can do differently next time. If you’ve…
The skinny
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