Hormone Freedom
Welcome to Hormone Freedom, the podcast for women over 40 who are ready to stop guessing about their health.Amanda Hinman and Helen Birney share why they created the show—and the very different health journeys that eventually led them to the same realization: being healthy shouldn’t require organizing your entire life around trying to be healthy.Amanda shares how a Hashimoto’s diagnosis sent her deeper into eating “perfectly,” exercising more, and trying to control every variable. Helen shares her experience with decades of yo-yo dieting and the lingering fear of gaining the weight…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.