#23: Building Strength & Muscle Over 30: The 4 Key Pillars
#23: Building Strength & Muscle Over 30In this episode, Kieran shares tips around building strength and muscle over 30 so you can start optimising your day and start performing better straight away. He also gives an in-depth overview of The 4 key pillars:Part 1: Why It’s So Important.Part 2: The 4 Key Pillars 1. Training 2. Nutrition 3. Recovery 4. ConsistencyPart 3: How To Overcome ObstaclesPart 4: What To Measure If you would like a FREE Full Body training guide to help build muscle, comment with the word ‘Training’ and I will send it over. 👍I hope you find it useful.P.s Here are some other…
The skinny
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