Self-Soothing for Anxious Attachment: Steadying Yourself

Steady and Connected · Aug 9, 2026 · 17m

Episode 8 — Self-Soothing for Anxious Attachment: Steadying Yourself New to Steady and Connected? Episodes 1–7 set up the foundation — start there if you're new. This episode closes the first run. Two texts sent. No reply yet. Your thumb is already hovering over the third. And there's a moment — a small one, easy to miss — right before that third text goes. A gap between the feeling and the doing. The whole of this episode lives inside it. Everything the first episodes looked at — the pattern, the loop, the reaching, the sideways reach — comes down, in the end, to what becomes possible in…