Latest / Breakups, Broken Hearts, and Moving On with Janice Formichella
Self-soothing after a breakup (replay!)
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.I believe that we can all overcome loneliness and fulfill our own emotional needs, even with anxious attachment. This doesn’t mean that there are huge benefits to having a support network, but when we are able to look after ourselves, these networks become stronger and more meaningful. Learning to self-soothe is one way that we can prevent loneliness and develop self-trust after a breakup. I have been on a personal journey with building this muscle over the last several years and know how…
The skinny
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