All-or-Nothing Is Setting You Up to Fail After 40 with Tara Roscioli
In this episode of Hormone Freedom, Amanda Hinman and Helen Birney sit down with Tara Roscioli, a certified functional nutrition practitioner and author of Clean Cocktails, Righteous Recipes for the Modern Mixologist.Tara shares why hormone freedom after 40 starts with getting back to the basics—nutrition, movement, sleep, and stress reduction—and why the strategies that worked in your 30s may not work the same way in your 40s and 50s.She also explains how an all-or-nothing mindset can make it harder to reach your health goals and why consistency, self-compassion, and mindful indulgences can…
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