Latest / Optimal Living Daily - Personal Development and Self-Improvement
2988: The Main Reason Changing Your Life is Tough by Leo Babauta of Zen Habits on Habit Transformation
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2988: Leo Babauta explains that the main challenge in changing our lives is our own thinking. We often get in our own way by being harsh on ourselves, procrastinating, and stressing about uncertainties. These habits stem from coping mechanisms developed over time. Leo suggests mindfulness as a solution: recognizing these patterns, accepting the feeling of uncertainty, and then gently redirecting ourselves back to the task at hand without…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.