Latest / Feel Light Mind & Body
When Worry Doesn’t Slow Down and How It’s Affecting Your Health
161 - Have you noticed how your body feels when your mind won’t settle?Tense, a drop in energy, and the strain of the mental back-and-forth…In this episode, I talk about how ongoing worry affects your body, not just your thoughts. When your system stays on alert, it can influence your sleep, digestion, energy, and even your ability to follow through on the things you care about.I also share why this feels more intense right now. We’re taking in more information than ever, and it keeps your brain engaged in a way that makes it harder to switch off.You’ll hear simple ways to create space so…
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