How to Communicate When Anxiety Hijacks the Conversation
New to Steady and Connected? Episodes 1, 2 and 3 set up the foundation — start there if you're new. This episode closes the first arc.You've been meaning to raise something — not a fight, just something that matters. You pick your moment. You start. Three sentences in, something shifts. Their face changes, your chest tightens, the careful words scatter. And now you're somewhere else. Later, the over-thinking starts — why couldn't I just say what I meant?That moment — when the conversation stops being a conversation and becomes something your body is bracing through — is what today is about…
The skinny
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