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3409: Perfectionism Is Pointless, And What To Focus On Instead by Rachel Trotta on Self-Sabotage and Burnout
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3409: Rachel Trotta challenges the notion of perfectionism in health and fitness, emphasizing that striving for perfection often leads to self-sabotage and burnout. Instead, she highlights the importance of being "good enough" most of the time, focusing on consistency, preparation, and realistic goal-setting to achieve sustainable progress. By practicing self-compassion, you can create a positive, upward spiral of long-term success. Read…
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