Long and Strong Program FAQ
We're launching a training program! In this episode we are explaining the Long & Strong program that we are getting ready to launch. This is a subscription based program that will be delivered via TrainHeroic. Programming will start in September, but if you subscribe during the August presale, you'll get a discount! This will be a concurrent training program, meaning it incorporates both strength and endurance training, including some work capacity type of conditioning sessions. If you've been following along with the podcast you'll find that many of the concepts we discuss here are reflected…
The skinny
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