Latest / Well Women Flourish | Fitness and Nutrition Strategies for Women Over 45
Mindful Eating Part 4 of 4: Faith over Food - Preparation & Presence at the Table
In this final episode of the Mindful Eating series, Alexis shares how faith-filled preparation and intentional presence can transform your relationship with food. Grounded in 1 Corinthians 10:31 and insights from Fit Church by Matthew Gay, this teaching explores how spirit-led behavior change begins with simple, consistent habits that glorify God. You'll learn how to create practical systems that support healthy choices and embrace mindful eating as an act of worship — even in life’s most stressful moments. Mentioned: Fit Church by Matthew Gay Faith-filled food prep strategies Personal…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.