Episode 5 - Group Class vs. Resistance Training, Warm-ups/Cool-downs and the Carnivore Diet
In this week's episode, Josh and Jesse talk about group fitness vs. resistance training. They also chat about the importance of a good warm-up and cool-down for gym goers. And finally, they talk about the Carnivore diet. What is it? Why is it so popular? And is it safe for the general population. Music credit: Bensound - Highoctane
The skinny
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