S13.E7: My Life On GLP1 - Muscle Loss: Sarcopenia Risk & Proven Fixes
Send us Fan Mail25-40% of weight lost on semaglutide and tirzepatide comes from muscle, not fat. Learn about sarcopenia, DXA scan data revealing lean mass loss, and 5 essential strategies: protein targets, resistance training schedules, and dose titration. Protect your strength while losing weight. Critical listening for anyone over 50 on GLP-1 medications. #Sarcopenia #StrengthTraining #Ozempic #Fitness #GLP1 #muscleloss #mounjaro #zepbound #weightloss https://mylifeonglp1.com/muscle-loss/ https://mylifeonglp1.com/ https://mylifeonglp1.com/the-book/
The skinny
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