Latest / The Dr. Jules Plant-Based Podcast
From The Heart #30: Plant Protein Ratio Reset
Most people think nutrition change requires a personality transplant and a perfectly clean kitchen. We think it starts with one honest look at what’s on your plate and one realistic swap you’ll actually repeat. We’re recording this “From the Heart” bonus talk on a Saturday morning at work, because the system doesn’t stop when a doctor takes time off. Paperwork piles up, urgent lab results keep coming, and vacations can feel like getting punished twice. That reality sets up the bigger theme: health improves when we stop aiming for perfection and start building better habits we can sustain…
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