skinny.

Latest / Well Women Flourish | Fitness and Nutrition Strategies for Women Over 45

Mental Holy Health Strategies

In this episode of the Well Woman Coaching Podcast, host Alexis Crisp expands on a message she was invited to share at Cornerstone Victory Church for their Mental Holy Health Awareness service. This conversation dives deeper into the powerful connection between spiritual well-being and mental health, offering personal insight and practical encouragement. Drawing from over two decades of lived experience navigating anxiety and depression, Alexis shares how she continues to thrive by anchoring her identity in Christ. She unpacks key points from the service, including how to use scripture as a…

The skinny

The skinny isn't ready yet — notes appear once the transcript is processed.